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6 halibut fish cakes on a gray plate

Halibut Fish Cakes with Lemon Garlic Aioli

Posted on August 13, 2019August 3, 2020 by Ashley

Fish cakes are such a fun way to use up halibut. Make these for a tasty way to use halibut that also makes a perfect appetizer or snack. Last year we went to Alaska for ten days, and when we were in Seward we spent one day deep sea fishing. We were able to catch…

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Roasted yellow squash, eggplant, and zucchini

Roasted Summer Vegetables with Gruyere Cheese

Posted on August 5, 2019August 3, 2020 by Ashley

An easy way to use up fresh summer vegetables for a healthy side dish. Gruyere cheese, some spices, and some time in the oven make these extra tasty. Here’s another way to use up those fresh vegetables that may be growing in your home garden or filling the shelves at the grocery store. In this…

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Curried Garden Veggies and Lentils in Bowl with Spoon and Green Napkin

Curried Garden Veggies and Lentils

Posted on July 29, 2019August 3, 2020 by Ashley

Curried Garden Veggies and Lentils. Here’s a flavorful recipe that uses up summer garden veggies such as eggplant, zucchini, and green beans! Do you have a garden, and if you do, what are you growing? We started a small one this year and have a variety of veggies and herbs growing. Lately, I’ve been picking…

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Spiced Chocolate Tea in two mason jars with cinnamon sticks and flowered tea towel

Spiced Chocolate Tea

Posted on July 25, 2019August 3, 2020 by Ashley

Enjoy this Spiced Chocolate Tea warm from the stove or poured over ice for a refreshing treat. Do you like having a batch of delicious tea in your fridge? Are you a fan of chocolate? Do you like subtle flavors of spice in your tea? If your answer is “yes” to these questions, then this…

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Garlic Rosemary Hummus, Baba Ganoush, Cucumber Tomato Salad, and Flatbread on Platter

Mediterranean Snack Board with Roasted Garlic Rosemary Hummus

Posted on July 17, 2019August 3, 2020 by Ashley

A delicious and easy to assemble snack board that is perfect for parties or other small gatherings. Every month I host a cookbook club at my house and I made this snack board for the Mediterranean themed month. It was so easy, that I thought I’d share! First, gather your ingredients. You’ll need two types…

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Parmesan Sage Crackers

Posted on June 17, 2019August 3, 2020 by Ashley

An easy recipe for delicious Parmesan sage crackers that make a perfect midday snack. We have our first garden this year and one of the herbs that we planted is sage. This is the first recipe I’ve used our fresh sage for, and I can’t wait to try it in some other dishes! What is…

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Chopped Chicken Thai Salad in White Bowl

Twelve Favorite Salad Recipes for Summer

Posted on June 4, 2019August 3, 2020 by Ashley

Keep reading if you are looking for tasty and satisfying salad recipes to eat all summer long! I’m sharing my favorite salads of all time on this list. Salad Troubles Now that it is starting to get warmer out, I thought I’d share a list of my twelve favorite salads. I love eating salads on…

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Corn, Tomato, and Avocado Salad in Bowl

Corn, Tomato, and Avocado Salad

Posted on May 18, 2019August 3, 2020 by Ashley

This refreshing Corn, Tomato, and Avocado Salad makes a perfect weekday lunch or side dish to tacos. We are starting to get a lot of fresh avocados from our trees, so I am trying to find as many ways to use them as I can. This salad is one of my favorite ways, as it…

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Balsamic Mushroom and Marinated Artichoke Salad

Balsamic Mushroom and Artichoke Heart Salad

Posted on May 13, 2019August 3, 2020 by Ashley

Balsamic Mushroom and Artichoke Heart Salad makes a refreshing side dish or pre-packed lunch. Marinated artichoke hearts and mozzarella balls join balsamic roasted mushrooms for a refreshing salad that is perfect for a warm day. This Balsamic Mushroom and Artichoke Heart Salad is an easy side dish that comes together pretty quickly. The most work…

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Chili Corn and Zucchini Salad www.thepleasantplate.com

Chili Corn and Zucchini Salad

Posted on February 5, 2019August 3, 2020 by Ashley

This Chili Corn and Zucchini Salad makes the perfect side dish or topping for enchiladas, tacos, or salsa chicken. It also makes great leftovers that you can snack on throughout the week. Don’t you just love it when you have a simple recipe that is perfect for bringing to group dinners, serving to last minute…

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Welcome!

Ashley Keeney Owner of The Pleasant Plate Meal Preparation Services

Hi, I’m Ashley! I love cooking meals for my boyfriend and I to eat at home because I like knowing exactly what I’m eating (and it also saves money!) We live on the Central Coast with our cute dog, Ginger. I want to make it easy for you to eat well, no matter how busy your schedule may be. Check out my recipes page for at-home cooking inspiration.




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Helping busy families eat well on the Central Coast 👩🏻‍🍳🍽

Ashley Keeney
The final baked treat for this week is a load of t The final baked treat for this week is a load of this cardamom espresso pound cake! Bidding starts now and goes until 3pm, with a minimum bid of $10. All proceeds support @kin.slo The highest bidder will get these delivered using no contact delivery methods in SLO county. Ready, set, bid!
Today’s baked treat is one dozen chocolate chip Today’s baked treat is one dozen chocolate chip cookies! Minimum bid starts at $10 and goes from now until 3 pm. The highest bidder will win these cookies and will get them delivered in SLO county using no contact delivery methods. All proceeds support @kin.slo ready, set, bid!
Today’s baked treat supporting @kin.slo is a bat Today’s baked treat supporting @kin.slo is a batch of Oreo brownies! Bidding starts at $10 and goes from now until 3pm. Leave a comment or send me a DM with bids, and the highest bidder will receive these brownies using a no-contact delivery in SLO county. Ready, set, go! •
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#slo #sanluisobispo #downtownslo #arroyogrande #atascadero #santamargarita #brownies #oreobrownies #loveourlocals #bakesale #supportslo
This week, the bake sale will be supporting @kin.s This week, the bake sale will be supporting @kin.slo Kin Coffee Bar is located in downtown SLO. Check back Monday, Wednesday, and Friday to bid on desserts and support a great local coffee bar!
Today’s the final day to support the @centralcoa Today’s the final day to support the @centralcoastaquarium by bidding on baked treats! If you are the highest bidder today, you will receive 21 macarons that are filled with a boysenberry flavored filling. Bidding starts at $10 and goes from now until 3pm today. These will be delivered using no-contact methods to SLO county residents. Happy bidding and thank you so much for supporting the Central Coast Aquarium! •
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#slokids #macarons #slotribune #slo #sanluisobispo #arroyogrande #pismobeach #avilabeach #templeton #pasorobles #atascadero #santamargarita #nipomo #supportlocal805 #centralcoastaquarium #centralcoast #centralcoastcalifornia
🍋BONUS AUCTION🍋 I’m adding a bonus auctio 🍋BONUS AUCTION🍋 
I’m adding a bonus auction this week to support the Central Coast Aquarium! If you are the highest bidder today, you will win a batch of lemon bars (including a no-contact delivery in SLO county) AND 2 dozen cupcakes at a future date once quarantining is over. That’s right, your bid goes towards a treat now and a treat later, all while supporting the Central Coast Aquarium! Minimum bidding starts at $10 and goes from now until 3pm today. Ready, set, bid! •
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#slokids #slocal #supportlocal805 #supportsmallbusiness #supportslo #downtownslo #slotribune #slo #sanluisobispo #arroyogrande #pismobeach #avilabeach #centralcoast #centralcoastaquarium #pasorobles #templeton #atascadero #santamargarita #nipomo #lemonbars
Today’s treats are one dozen chocolate cupcakes Today’s treats are one dozen chocolate cupcakes with ocean-themed frosting! Hopefully these cupcakes will bring a smile to you (or a friend). All proceeds will go to the Central Coast Aquarium and I will deliver them using no-contact methods to the highest bidder! Bidding goes from now until 3pm and starts with a minimum $10 bid. Make bids in the comments or by sending a DM. Let’s support an awesome local organization! Ready, set, bid!
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#slokids #slotribune #smallbusiness #sanluisobispo #avilabeach #pismobeach #arroyogrande #pasorobles #templeton #atascadero #nipomo #supportslo #downtownslo #aquarium #cupcakes #ocean #beach #slocal #805living #visitslo #helpslo #centralcoastaquarium
Today’s baked treat is this lemon Bundt cake! (I Today’s baked treat is this lemon Bundt cake! (I forgot to take a picture before wrapping it). Minimum bidding starts at $10 and bidding runs until 3pm. All proceeds benefit @centralcoastaquarium Bid in the comments or by sending a DM. Ready, set, bid!
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•#sanluisobispo #slotribune #slokids #slosmallbusiness #arroyogrande #pismobeach #avila #avilabeach #pasorobles #centralcoast #centralcoastcalifornia #centralcoastaquarium #slocal #supportlocal805 #supportlocal #dessert #lemonbundtcake #joannagaines
Last week’s bake sale was so much fun that I’m Last week’s bake sale was so much fun that I’m doing it again! This week, we can all show some support for @centralcoastaquarium by bidding on some fun baked goods. The Central Coast Aquarium provides engaging and educational activities for the community. Let’s support a lovely local organization and get some delicious baked treats in the process 😀 •
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I will post a freshly baked treat at 12pm on Monday, Wednesday, and Friday and bidding will go from 12pm-3pm. The highest bidder will win the baked treat and 100% of the proceeds will benefit this week’s local organization. I will deliver the baked goods to a local address using no-contact methods. Remember, if you’d like to participate but do not live on the central coast, you can always donate your baked treat to someone local 🙂
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#sanluisobispo #slotribune #slokids #slosmallbusiness #slocal #slolife #slocounty #805living #supportlocal #supportlocal805 #supportlocalslo #shareslo #805life #downtownslo #arroyogrande #pismobeach #shellbeach #avilabeach #atascadero #morrobay #pasorobles #visitslo #helpslo #centralcoast #centralcoastaquarium #aquarium #sloeducation #calpoly #calpolyslo #calpolymarinescience
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Quick Vegetarian Bagel Breakfast Strata www.thepleasantplate.com

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