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    • Welcome!

    Ashley Keeney Owner of The Pleasant Plate Meal Preparation Services

    Hi, I’m Ashley! I prepare fresh meals for busy families on the Central Coast. I want to make it easy for you to eat well, no matter how busy your schedule may be. Check out my recipes page for at-home cooking inspiration.




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    thepleasantplate

    Helping busy families eat well on the Central Coast 👩🏻‍🍳🍽
    Instagram post 2154931396044876144_5391752930 This pumpkin ginger soup is a great way to use up fresh pumpkin purée and it makes a nice fall meal 🎃 • • • https://thepleasantplate.com/pumpkin-ginger-soup/ • • • #thepleasantplate #pumpkin #pumpkinrecipes #savorypumpkin #pumpkinginger #pumpkinsoup #soup #fallrecipes #coconutmilk
    Instagram post 2146194708871192692_5391752930 Who else could use a slice of chocolate cake today? 🙋🏻‍♀️
    Instagram post 2135967675352109308_5391752930 I bought some fresh peaches at a fruit stand and made these Caramel Peach Ice Cream Bowls! Perfect dessert for a warm day like today. • • • #thepleasantplate #caramelpeach #vanillaicecream #freshpeaches #caramelsauce #caramel #summerdessert • • • www.thepleasantplate.com/caramel-peach-ice-cream-bowls/
    Instagram post 2134556298171538681_5391752930 Do you meal prep? These Curry Turkey Meatball Bowls make an easy meal prep dish and they also freeze well! • • • #thepleasantplate #mealprep #curryturkeymeatballs #curry #coconutmilk #broccoli #freezerfriendly #cauliflowerrice • • • www.thepleasantplate.com/curry-turkey-meatball-bowls/
    Instagram post 2131571408408768969_5391752930 Homemade pumpkin purée is easy to make and adds much more flavor to recipes than canned pumpkin purée. Have you ever tried making it at home? • • • #thepleasantplate #pumpkinpuree #pumpkin #pumpkindessert #fallflavors #halloween • • • www.thepleasantplate.com/homemade-pumpkin-puree/
    Instagram post 2130127924602606126_5391752930 Getting into the fall spirit, even though it’s still 77 degrees outside. If you want to get into the fall spirit too, I just shared a recipe for these pumpkin breakfast pastries on my website! • • • #thepleasantplate #pumpkin #pumpkinrecipes #fall #fallrecipes #pumpkinbreakfast #breakfastpastries #poptarts #homemadepoptarts • • • www.thepleasantplate.com/pumpkin-breakfast-pastries/
    Instagram post 2124145700862563588_5391752930 Any fun plans for today? If your plans happen to include making a batch of homemade red enchilada sauce, then I’ve got you covered! • • • #thepleasantplate #redenchiladasauce #enchiladasauce #homemade #healthy #food #sauce #kitchen #athomecook • • • www.thepleasantplate.com/35-minute-red-enchilada-sauce/
    Instagram post 2121566008976430392_5391752930 Image for post 2121566008976430392_5391752930
    Instagram post 2119817558777892346_5391752930 I shared some of my favorite ways to use up fresh zucchini on The Pleasant Plate! • • • https://thepleasantplate.com/10-ways-to-use-zucchini/ • • • #zucchini #summerveggies #mealprep #thepleasantplate
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    Quick Vegetarian Bagel Breakfast Strata www.thepleasantplate.com

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    © The Pleasant Plate, 2019. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Pleasant Plate with appropriate and specific direction to the original content.








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