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Meal Plans

The meal plans that are offered are created to best fit your diet, schedule, and preferences. Each carefully created meal plan offers flavorful and nutritious family meals that make eating at home easy and delightful.

Frequency: Family meals are prepared in your home every week, and every family meal included in your meal plan serves 4-6 people. You get to choose the amount of family meals that you want to include in your plan. A minimum of three family meals per week is required.

Food: Meal plans are suited to your preferred eating habits.  Do you eat meat or fish? Are you a vegetarian? Do you like spinach? This information can be filled out in the new client form, which also discusses allergies and food preferences.

Flavor: While each meal will vary in ingredients based on your preferred eating habits and diet, you can expect most meals to be made up of some type of protein, vegetables, and a type of grain. Fresh herbs and spices are also used to enhance the flavor of each dish.

Pricing

Each meal plan starts with a service fee of $30 per family meal + the cost of groceries. The total cost for meal plans will vary based on the amount of family meals ordered per week and your general diet (vegetarian, pescatarian, paleo, etc.) as well as other dietary preferences such as organic produce. There is a cancellation fee for orders that are cancelled 48 hours before the cooking session. 

 

This meal plan includes three family meals that are cooked in your home weekly. This meal plan costs $90 + the cost of groceries. 

This meal plan includes four family meals that are cooked in your home weekly. This meal plan costs $120 + the cost of groceries. 

This meal plan includes five family meals that are cooked in your home weekly. This meal plan costs $150 + the cost of groceries. 

Customized meal plans are also available! I offer breakfasts, lunches, dinner, snacks, and desserts.

Welcome!

Ashley Keeney Owner of The Pleasant Plate Meal Preparation Services

Hi, I’m Ashley! I prepare fresh meals for busy families on the Central Coast. I want to make it easy for you to eat well, no matter how busy your schedule may be. Check out my recipes page for at-home cooking inspiration.




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thepleasantplate

Helping busy families eat well on the Central Coast 👩🏻‍🍳🍽

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Instagram post 2154931396044876144_5391752930 This pumpkin ginger soup is a great way to use up fresh pumpkin purée and it makes a nice fall meal 🎃
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https://thepleasantplate.com/pumpkin-ginger-soup/
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#thepleasantplate #pumpkin #pumpkinrecipes #savorypumpkin #pumpkinginger #pumpkinsoup #soup #fallrecipes #coconutmilk
Instagram post 2146194708871192692_5391752930 Who else could use a slice of chocolate cake today? 🙋🏻‍♀️
Instagram post 2135967675352109308_5391752930 I bought some fresh peaches at a fruit stand and made these Caramel Peach Ice Cream Bowls! Perfect dessert for a warm day like today. •
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#thepleasantplate #caramelpeach #vanillaicecream #freshpeaches #caramelsauce #caramel #summerdessert
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www.thepleasantplate.com/caramel-peach-ice-cream-bowls/
Instagram post 2134556298171538681_5391752930 Do you meal prep? These Curry Turkey Meatball Bowls make an easy meal prep dish and they also freeze well! •
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#thepleasantplate #mealprep #curryturkeymeatballs #curry #coconutmilk #broccoli #freezerfriendly #cauliflowerrice •
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www.thepleasantplate.com/curry-turkey-meatball-bowls/
Instagram post 2131571408408768969_5391752930 Homemade pumpkin purée is easy to make and adds much more flavor to recipes than canned pumpkin purée. Have you ever tried making it at home?
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#thepleasantplate #pumpkinpuree #pumpkin #pumpkindessert #fallflavors #halloween •
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www.thepleasantplate.com/homemade-pumpkin-puree/
Instagram post 2130127924602606126_5391752930 Getting into the fall spirit, even though it’s still 77 degrees outside. If you want to get into the fall spirit too, I just shared a recipe for these pumpkin breakfast pastries on my website! •
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#thepleasantplate #pumpkin #pumpkinrecipes #fall #fallrecipes #pumpkinbreakfast #breakfastpastries #poptarts #homemadepoptarts
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www.thepleasantplate.com/pumpkin-breakfast-pastries/
Instagram post 2124145700862563588_5391752930 Any fun plans for today? If your plans happen to include making a batch of homemade red enchilada sauce, then I’ve got you covered! •
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#thepleasantplate #redenchiladasauce #enchiladasauce #homemade #healthy #food #sauce #kitchen #athomecook •
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www.thepleasantplate.com/35-minute-red-enchilada-sauce/
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Quick Vegetarian Bagel Breakfast Strata www.thepleasantplate.com

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