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Contact Ashley

Ashley Keeney Owner of The Pleasant Plate Meal Preparation Services

Cooking is one of my favorite things to do, and sharing food with people is something that I love to do. Sharing food with others is such a great way to connect with people- from telling stories around the dinner table to providing comfort to a friend in need. I started The Pleasant Plate based on my love of sharing food with others, and it has become a way for me to help others incorporate healthy eating into their busy lives.

If you have been wondering how to fit healthier meals into your busy schedule or if you have been looking for flavorful recipes to try at home, I can help!

I would love to help you incorporate nutritious meals into your life by taking care of the meal planning, grocery shopping, and cooking so that you have fresh meals waiting for you when you get home. If you are interested in having fresh meals prepared for you, please take a look at the meal plans that I offer.

If you are a home cook, I also share recipes that are available for you to try in your own kitchen. These recipes use fresh ingredients and are relatively simple so that eating nutritious meals can be easy and delicious. I want to help you incorporate healthier meals into your life so that you can feel your best!

If you have any questions, please fill out the contact form below and I will be happy to answer!

I hope you have a great day,

Ashley

Welcome!

Ashley Keeney Owner of The Pleasant Plate Meal Preparation Services

Hi, I’m Ashley! I prepare fresh meals for busy families on the Central Coast. I want to make it easy for you to eat well, no matter how busy your schedule may be. Check out my recipes page for at-home cooking inspiration.




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thepleasantplate

Helping busy families eat well on the Central Coast 👩🏻‍🍳🍽

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Instagram post 2154931396044876144_5391752930 This pumpkin ginger soup is a great way to use up fresh pumpkin purée and it makes a nice fall meal 🎃
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https://thepleasantplate.com/pumpkin-ginger-soup/
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#thepleasantplate #pumpkin #pumpkinrecipes #savorypumpkin #pumpkinginger #pumpkinsoup #soup #fallrecipes #coconutmilk
Instagram post 2146194708871192692_5391752930 Who else could use a slice of chocolate cake today? 🙋🏻‍♀️
Instagram post 2135967675352109308_5391752930 I bought some fresh peaches at a fruit stand and made these Caramel Peach Ice Cream Bowls! Perfect dessert for a warm day like today. •
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#thepleasantplate #caramelpeach #vanillaicecream #freshpeaches #caramelsauce #caramel #summerdessert
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www.thepleasantplate.com/caramel-peach-ice-cream-bowls/
Instagram post 2134556298171538681_5391752930 Do you meal prep? These Curry Turkey Meatball Bowls make an easy meal prep dish and they also freeze well! •
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#thepleasantplate #mealprep #curryturkeymeatballs #curry #coconutmilk #broccoli #freezerfriendly #cauliflowerrice •
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www.thepleasantplate.com/curry-turkey-meatball-bowls/
Instagram post 2131571408408768969_5391752930 Homemade pumpkin purée is easy to make and adds much more flavor to recipes than canned pumpkin purée. Have you ever tried making it at home?
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#thepleasantplate #pumpkinpuree #pumpkin #pumpkindessert #fallflavors #halloween •
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www.thepleasantplate.com/homemade-pumpkin-puree/
Instagram post 2130127924602606126_5391752930 Getting into the fall spirit, even though it’s still 77 degrees outside. If you want to get into the fall spirit too, I just shared a recipe for these pumpkin breakfast pastries on my website! •
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#thepleasantplate #pumpkin #pumpkinrecipes #fall #fallrecipes #pumpkinbreakfast #breakfastpastries #poptarts #homemadepoptarts
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www.thepleasantplate.com/pumpkin-breakfast-pastries/
Instagram post 2124145700862563588_5391752930 Any fun plans for today? If your plans happen to include making a batch of homemade red enchilada sauce, then I’ve got you covered! •
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#thepleasantplate #redenchiladasauce #enchiladasauce #homemade #healthy #food #sauce #kitchen #athomecook •
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www.thepleasantplate.com/35-minute-red-enchilada-sauce/
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Quick Vegetarian Bagel Breakfast Strata www.thepleasantplate.com

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© The Pleasant Plate, 2019. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Pleasant Plate with appropriate and specific direction to the original content.








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