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Author: Ashley

Lemon Garlic Salmon with Asparagus and Quinoa www.thepleasantplate.com

Garlic Lemon Salmon with Roasted Asparagus and Quinoa

Posted on January 25, 2019August 3, 2020 by Ashley

This Garlic Lemon Salmon is filling, light, and is done in under an hour! It’s a perfect healthy weeknight meal. There are three reasons why I think that you will enjoy this recipe: It is so simple and is done in under one hour! It also uses a minimal amount of dishes, meaning you get…

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Breakfast Parfaits Meal Prep www.thepleasantplate.com

Breakfast Parfait Meal Prep

Posted on January 25, 2019August 3, 2020 by Ashley

Breakfast Parfait Meal Prep Jars are perfect for busy mornings. What’s even more fun about these is that you can play around with different combinations of fruits and flavors until you find your favorite combo! In the mornings, I’m usually more likely to grab something quick and easy to eat for breakfast- either something that…

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Falafel Meal Prep Bowls- Vegetarian, Quick, and Easy! www.thepleasantplate.com

Quick Falafel Meal Prep

Posted on January 22, 2019August 3, 2020 by Ashley

This Quick Falafel Meal Prep recipe will provide you with lunches for the week that are nutritious and flavorful. The falafel is paired with quinoa and roasted veggies to make a complete meal! These falafel meal prep bowls are packed with flavor and nutrition and they make a great vegetarian lunch option. To make the…

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Filling Baked Banana Oatmeal www.thepleasantplate.com

Baked Banana Oatmeal

Posted on January 13, 2019August 2, 2020 by Ashley

This Baked Banana Oatmeal is filling and easy to make. It makes enough baked oatmeal to eat throughout the whole week, and tastes great warm or straight from the fridge! If you are looking for an easy breakfast recipe that you can prepare on a Sunday and have throughout the week, then this is it!…

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Easy Pearled Couscous with Mushroom and Spinach www.thepleasantplate.com

Pearled Couscous with Sun-Dried Tomatoes and Mushrooms

Posted on October 1, 2018August 2, 2020 by Ashley

Enjoy this Pearled Couscous with Sun-Dried Tomatoes and Mushrooms as a side dish or add some protein to make it a complete meal. The sun-dried tomatoes add some Mediterranean flavor to this easy, tasty dish. Have you ever had pearled couscous (also known as Israeli couscous)? Up until last year, I was only familiar with…

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Easy Veggie Bean and Mushroom Burgers www.thepleasantplate.com

Bean, Mushroom, and Oat Veggie Burgers

Posted on January 24, 2018August 2, 2020 by Ashley

These Bean, Mushroom, and Oat Veggie Burgers are filling and have lots of texture. They will make a great vegetarian option for your next backyard party. Burger Inspiration In the beginning of August, Grant and I took a weekend trip to Indianapolis to see the DCI (Drum Corps International) semifinals. It was so much fun…

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Welcome!

Ashley Keeney Owner of The Pleasant Plate Meal Preparation Services

Hi, I’m Ashley! I love cooking meals for my boyfriend and I to eat at home because I like knowing exactly what I’m eating (and it also saves money!) We live on the Central Coast with our cute dog, Ginger. I want to make it easy for you to eat well, no matter how busy your schedule may be. Check out my recipes page for at-home cooking inspiration.




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thepleasantplate

Helping busy families eat well on the Central Coast 👩🏻‍🍳🍽

Ashley Keeney
The final baked treat for this week is a load of t The final baked treat for this week is a load of this cardamom espresso pound cake! Bidding starts now and goes until 3pm, with a minimum bid of $10. All proceeds support @kin.slo The highest bidder will get these delivered using no contact delivery methods in SLO county. Ready, set, bid!
Today’s baked treat is one dozen chocolate chip Today’s baked treat is one dozen chocolate chip cookies! Minimum bid starts at $10 and goes from now until 3 pm. The highest bidder will win these cookies and will get them delivered in SLO county using no contact delivery methods. All proceeds support @kin.slo ready, set, bid!
Today’s baked treat supporting @kin.slo is a bat Today’s baked treat supporting @kin.slo is a batch of Oreo brownies! Bidding starts at $10 and goes from now until 3pm. Leave a comment or send me a DM with bids, and the highest bidder will receive these brownies using a no-contact delivery in SLO county. Ready, set, go! •
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#slo #sanluisobispo #downtownslo #arroyogrande #atascadero #santamargarita #brownies #oreobrownies #loveourlocals #bakesale #supportslo
This week, the bake sale will be supporting @kin.s This week, the bake sale will be supporting @kin.slo Kin Coffee Bar is located in downtown SLO. Check back Monday, Wednesday, and Friday to bid on desserts and support a great local coffee bar!
Today’s the final day to support the @centralcoa Today’s the final day to support the @centralcoastaquarium by bidding on baked treats! If you are the highest bidder today, you will receive 21 macarons that are filled with a boysenberry flavored filling. Bidding starts at $10 and goes from now until 3pm today. These will be delivered using no-contact methods to SLO county residents. Happy bidding and thank you so much for supporting the Central Coast Aquarium! •
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#slokids #macarons #slotribune #slo #sanluisobispo #arroyogrande #pismobeach #avilabeach #templeton #pasorobles #atascadero #santamargarita #nipomo #supportlocal805 #centralcoastaquarium #centralcoast #centralcoastcalifornia
🍋BONUS AUCTION🍋 I’m adding a bonus auctio 🍋BONUS AUCTION🍋 
I’m adding a bonus auction this week to support the Central Coast Aquarium! If you are the highest bidder today, you will win a batch of lemon bars (including a no-contact delivery in SLO county) AND 2 dozen cupcakes at a future date once quarantining is over. That’s right, your bid goes towards a treat now and a treat later, all while supporting the Central Coast Aquarium! Minimum bidding starts at $10 and goes from now until 3pm today. Ready, set, bid! •
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#slokids #slocal #supportlocal805 #supportsmallbusiness #supportslo #downtownslo #slotribune #slo #sanluisobispo #arroyogrande #pismobeach #avilabeach #centralcoast #centralcoastaquarium #pasorobles #templeton #atascadero #santamargarita #nipomo #lemonbars
Today’s treats are one dozen chocolate cupcakes Today’s treats are one dozen chocolate cupcakes with ocean-themed frosting! Hopefully these cupcakes will bring a smile to you (or a friend). All proceeds will go to the Central Coast Aquarium and I will deliver them using no-contact methods to the highest bidder! Bidding goes from now until 3pm and starts with a minimum $10 bid. Make bids in the comments or by sending a DM. Let’s support an awesome local organization! Ready, set, bid!
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#slokids #slotribune #smallbusiness #sanluisobispo #avilabeach #pismobeach #arroyogrande #pasorobles #templeton #atascadero #nipomo #supportslo #downtownslo #aquarium #cupcakes #ocean #beach #slocal #805living #visitslo #helpslo #centralcoastaquarium
Today’s baked treat is this lemon Bundt cake! (I Today’s baked treat is this lemon Bundt cake! (I forgot to take a picture before wrapping it). Minimum bidding starts at $10 and bidding runs until 3pm. All proceeds benefit @centralcoastaquarium Bid in the comments or by sending a DM. Ready, set, bid!
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•#sanluisobispo #slotribune #slokids #slosmallbusiness #arroyogrande #pismobeach #avila #avilabeach #pasorobles #centralcoast #centralcoastcalifornia #centralcoastaquarium #slocal #supportlocal805 #supportlocal #dessert #lemonbundtcake #joannagaines
Last week’s bake sale was so much fun that I’m Last week’s bake sale was so much fun that I’m doing it again! This week, we can all show some support for @centralcoastaquarium by bidding on some fun baked goods. The Central Coast Aquarium provides engaging and educational activities for the community. Let’s support a lovely local organization and get some delicious baked treats in the process 😀 •
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I will post a freshly baked treat at 12pm on Monday, Wednesday, and Friday and bidding will go from 12pm-3pm. The highest bidder will win the baked treat and 100% of the proceeds will benefit this week’s local organization. I will deliver the baked goods to a local address using no-contact methods. Remember, if you’d like to participate but do not live on the central coast, you can always donate your baked treat to someone local 🙂
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#sanluisobispo #slotribune #slokids #slosmallbusiness #slocal #slolife #slocounty #805living #supportlocal #supportlocal805 #supportlocalslo #shareslo #805life #downtownslo #arroyogrande #pismobeach #shellbeach #avilabeach #atascadero #morrobay #pasorobles #visitslo #helpslo #centralcoast #centralcoastaquarium #aquarium #sloeducation #calpoly #calpolyslo #calpolymarinescience
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Quick Vegetarian Bagel Breakfast Strata www.thepleasantplate.com

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